How to Make a Lysine Paste for Cold Sores

Lysine is an essential amino acid which has been found to naturally fight the herpes simplex virus, which is responsible for cold sores.

It interferes with the absorption of arginine, an amino acid that the virus needs to replicate.

This makes lysine a potentially useful tool in managing cold sores.

Research has shown that lysine can help reduce the frequency and severity of cold sore outbreaks.

It's thought to work by blocking the action of arginine, which is needed by the herpes virus to replicate.

However, it's important to note that while lysine may help manage cold sores, it's not a cure for the herpes virus.

The virus remains in the body and can cause outbreaks from time to time.

But with proper management, these outbreaks can become less frequent and less severe.

Ingredients for Making a Lysine Paste

You will need pure lysine powder meant for human consumption.

You can also crush up lysine capsules as an alternative. Additionally, you will need water or hydrogen peroxide. Note: Hydrogen peroxide acts as an antiseptic but can cause a burning sensation, so it should only be used if you have an open infection.

When choosing a lysine powder, look for one that's specifically designed for human consumption.

Avoid products that contain fillers or additives, as these can reduce the effectiveness of the lysine and may cause side effects.

If you're using lysine capsules, make sure they're made from pure lysine.

Some capsules may contain other ingredients, so always check the label before use.

Instructions for Making and Applying the Lysine Paste

Mix 1 tablespoon of lysine powder with 2 tablespoons of water or hydrogen peroxide to form a paste.

Apply the paste to the cold sore using a Q-tip or cotton swab.

Store any leftover paste in the refrigerator.

When applying the paste, be sure to cover the entire cold sore.

This will help ensure that the lysine is able to effectively interfere with the virus.

Leave the paste on overnight, or for at least a few hours, for best results.

Remember to store any leftover paste in the refrigerator.

This will help preserve the lysine and ensure it remains effective. Use the paste within a week for best results.

Commercially Available Lysine Lip Balms

If you prefer a ready-made solution, there are several lysine lip balms available on the market.

Some options include L-Lysine + Herbs Lip Balm from 100% PURE, which is made with hydrating coconut and soothing lysine, and Morgan's Lysine Lip Balm available on Amazon.

These lip balms are designed to provide the benefits of lysine in a convenient, easy-to-use format.

They can be applied directly to the cold sore, just like the homemade lysine paste.

When choosing a lysine lip balm, look for one that contains other beneficial ingredients, such as herbs or essential oils.

These can help soothe the skin and may enhance the effectiveness of the lysine.

Considerations When Using Lysine for Cold Sores

Lysine supplements are typically taken orally and can be a convenient way to ensure you're getting enough of this essential amino acid.

They're available in various forms, including tablets, capsules, and powders, and can be found at most health food stores and online.

However, it's important to consult with a healthcare professional before starting any new supplement regimen, as lysine can interact with certain medications and may cause side effects in some people.

It's also worth noting that lysine is naturally present in many foods.

Good sources include meat, fish, dairy products, legumes, and eggs.

Incorporating these foods into your diet can help ensure you're getting enough lysine.

Research suggests that maintaining a diet higher in lysine than arginine can help prevent cold sore outbreaks.

This is because the herpes simplex virus, which causes cold sores, requires arginine to replicate.

By consuming more lysine, you can potentially inhibit the absorption of arginine, thereby helping to prevent the virus from replicating and causing outbreaks.