Apple Juice Lysine and Arginine Info Sheet
Overview
Apple juice is a fruit juice made by the maceration and pressing of an apple.The resulting expelled juice may be further treated by enzymatic and centrifugal clarification to remove the starch and pectin, which holds fine particulate in suspension, and then pasteurized for packaging in glass, metal, or aseptic processing system containers, or further treated by dehydration processes to a concentrate.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Apple Juice | 6.7mg | 4.6mg | 1.457 |
Apple Juice contains 6.7mg of Lysine and 4.6mg of Arginine per 100g of product.
This means Apple Juice has a high Lysine-Arginine ratio of 1.457.
Because Apple Juice contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Apple juice is a low source of lysine, but it can still contribute to your daily intake when consumed as part of a varied diet.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in many high-protein foods like dairy, fish, eggs, meat and poultry.
Arginine Considerations
Apple juice is also a low source of arginine, but every bit contributes to overall health.
Arginine has many functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods a decent source of arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
The higher lysine to arginine ratio in apple juice means it provides more lysine relative to arginine, which may be beneficial for those managing certain health conditions.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can the human system or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes symptoms.
Some foods that have a high lysine-arginine ratio are milk, cheese and yogurt, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help prevent or reduce herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
Apples are highly nutritious and beneficial for heart and gut health.
They are low in calories and high in fiber, which makes them a good choice for weight control.
Due to their sugar content, they should be consumed in moderation, especially by people with diabetes.
For instance:
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
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