Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Applesauce, Unsweetened | 9.84mg | 4.92mg | 2 |
Applesauce, Unsweetened contains 9.84mg of Lysine and 4.92mg of Arginine per 100g of product.
This means Applesauce, Unsweetened has a very high Lysine-Arginine ratio of 2.
Because Applesauce, Unsweetened contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Applesauce is not a significant source of lysine, as it contains only about 10% of the recommended daily intake per 100 grams.
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and blood vessel dilation.
Applesauce is also not a significant source of arginine, as it contains only about 5% of the recommended daily intake per 100 grams.
Applesauce, with a high lysine-arginine ratio of 2.000, contains twice as much lysine as arginine, which may be beneficial for preventing or treating herpes simplex.
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help slow down or relieve herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
Apples are highly nutritious and beneficial for heart and gut health.
They are low in calories and high in fiber, which makes them a good choice for weight control.
Due to their sugar content, they should be consumed in moderation, especially by people with diabetes.