Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Beef, Dried | 2404mg | 1988mg | 1.208 |
Beef, Dried contains 2404mg of Lysine and 1988mg of Arginine per 100g of product.
This means Beef, Dried has a high Lysine-Arginine ratio of 1.208.
Because Beef, Dried contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Beef, dried is a very good source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Lysine also helps prevent herpes outbreaks and cold sores.
Beef, dried is also a very good source of arginine, another essential amino acid that is involved in nitric oxide production, wound healing, and blood vessel dilation.
Arginine also helps improve blood flow, lower blood pressure, and enhance sexual function.
Beef, dried has a high lysine-arginine ratio, which means it has more lysine than arginine.
This can be beneficial for people who suffer from herpes infections, as lysine can inhibit the replication of the herpes virus, while arginine can stimulate it.
However, a high lysine-arginine ratio can also be detrimental for people who have kidney or liver problems, as lysine can increase the production of ammonia, a toxic waste product that needs to be eliminated by the kidneys and liver.
Red meats are high in protein and lysine, but they also contain more fat and cholesterol than poultry or fish.
Red meats can help prevent or treat herpes outbreaks, as lysine can block the activity of arginine.
Red meats also contain zinc, iron, and vitamin B12, which are essential for immune function and nerve health.
Beef and pork are some of the red meats that have more lysine than arginine, with almost as much as poultry.
Despite this, red meats should be consumed in moderation, as they can increase the risk of cardiovascular diseases and some cancers.
Intriguingly, bovine herpesvirus 1 is a form of herpes that cows can contract.
This virus, however, is species-specific and does not affect humans.
This means that you can enjoy beef (or any other type of meat) without any apprehensions about catching herpes.