Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Black Beans | 608mg | 549mg | 1.11 |
Black Beans contains 608mg of Lysine and 549mg of Arginine per 100g of product.
This means Black Beans has a neutral Lysine-Arginine ratio of 1.11.
Because Black Beans has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Black beans contain 608mg of lysine per 100g. Lysine is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
Black beans contain 549mg of arginine per 100g. Arginine is a semi-essential amino acid that plays a role in several bodily functions, including wound healing and immune function.
Black beans have a balanced lysine-arginine ratio. This means they provide a good balance of these two essential amino acids, which is important for overall health.
Legumes are plant-based foods that are high in protein, fiber, and minerals.
Legumes also contain lysine and arginine, but the amount varies depending on the type of legume.
Soy-based products, such as tofu, tempeh, soybeans, and soy milk, have more lysine than arginine, which makes them suitable for people with herpes.
Other legumes, such as beans, lentils, and chickpeas, have more arginine than lysine, which makes them less favorable.
These legumes can still be consumed in moderation, as they have other health benefits.