Blueberries Lysine and Arginine Info Sheet
Overview
Blueberries are the edible fruits of the blueberry plant, which belongs to the heath family.They have a blue or purple color and a sweet and juicy taste. They are often eaten fresh or used in muffins, pancakes, or smoothies.
Blueberries are low in calories and high in fiber, vitamin C, vitamin K, and manganese.
They also contain many phytochemicals, such as anthocyanins, pterostilbene, and resveratrol, that have antioxidant, anti-inflammatory, and anti-aging effects.
Blueberries can help protect against cardiovascular disease, diabetes, obesity, and cognitive decline. They can also improve vision, memory, and mood.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Blueberries | 11.7mg | 33.8mg | 0.347 |
Blueberries contains 11.7mg of Lysine and 33.8mg of Arginine per 100g of product.
This means Blueberries has a low Lysine-Arginine ratio of 0.347.
Because Blueberries contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Lysine Considerations
Blueberries are not a good source of lysine, as they only provide about 2% of the RDI per 100 grams.
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
People who eat a lot of blueberries should make sure to get enough lysine from other foods, such as meat, eggs, dairy, soy, or legumes.
It is one of the nine amino acids that the human body cannot make by itself, so it has to come from the food we eat.
Lysine has multiple functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Blueberries are not a good source of arginine, as they only provide about 7% of the RDI per 100 grams.
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune response.
Arginine may also have some benefits for cardiovascular health, erectile dysfunction, and exercise performance.
However, people with herpes infections should limit their intake of arginine, as it may trigger or worsen outbreaks.
Arginine has multiple benefits for our health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Blueberries have a low lysine-arginine ratio, which means they have more arginine than lysine.
This may be beneficial for some people, such as those with high blood pressure, poor circulation, or erectile dysfunction.
However, it may be harmful for others, such as those with herpes infections, as it may increase the risk of viral replication and outbreaks.
People who eat blueberries should balance their diet with foods that have a higher lysine-arginine ratio, such as dairy, eggs, fish, or soy.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can stunt the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes symptoms.
Foods that have a high lysine-arginine ratio include dairy products products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing symptoms.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help inhibit or lower herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
For example:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
Check more food information
