Bologna, Beef And Pork Lysine and Arginine Info Sheet
Overview
Bologna, beef and pork is a type of processed meat that is made from a mixture of ground beef and pork, salt, and spices.It is usually sliced and eaten cold or hot, as a sandwich ingredient or a snack.
Bologna, beef and pork is a low source of protein, iron, and zinc.
It also contains a lot of fat, cholesterol, sodium, and nitrates, which can have negative effects on health. It can be fried, grilled, or microwaved.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Bologna, Beef And Pork | 892.86mg | 707.14mg | 1.263 |
Bologna, Beef And Pork contains 892.86mg of Lysine and 707.14mg of Arginine per 100g of product.
This means Bologna, Beef And Pork has a high Lysine-Arginine ratio of 1.263.
Because Bologna, Beef And Pork contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Bologna, beef and pork is a moderate source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in a variety of high-protein foods like milk and cheese, fish, eggs, meat and poultry.
Arginine Considerations
Bologna, beef and pork is a moderate source of arginine, a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine has multiple benefits for our overall health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Bologna, beef and pork has a slightly higher lysine-arginine ratio than most processed meats, which means it may be beneficial for people with herpes simplex virus (HSV) infections, as lysine can inhibit the replication of HSV, while arginine can stimulate it.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can your body or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes flare ups.
Some foods that have a high lysine-arginine ratio are milk, cheese and yogurt, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Red meats are a decent source of protein and lysine, but they also contain more fat and cholesterol than poultry or fish.
Red meats can help prevent or treat herpes outbreaks, as lysine can block the activity of arginine.
Red meats also contain zinc, iron, and vitamin B12, which are essential for immune function and nerve health.
Beef and pork are some of the red meats that have more lysine than arginine, with almost as much as poultry.
Despite this, red meats should be consumed in moderation, as they can increase the risk of cardiovascular diseases and some cancers.
Oddly enough, bovine herpesvirus 1 is a form of herpes that cows can contract.
This virus, however, is species-specific and does not affect humans.
This means that you can enjoy beef (or any other type of meat) without any apprehensions about catching herpes.
For example:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.Consider taking l-lysine supplements, which can help prevent herpes outbreaks and stop a cold sore before it emerges by limiting the availability of arginine for the virus, which it requires to produce a cold sore.
Avoiding foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can trigger inflammation and weaken your immune system, making you more susceptible to outbreaks.
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