Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Broccoli | 124mg | 128mg | 0.969 |
Broccoli contains 124mg of Lysine and 128mg of Arginine per 100g of product.
This means Broccoli has a neutral Lysine-Arginine ratio of 0.969.
Because Broccoli has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Broccoli is a good source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Broccoli is also a good source of arginine, another amino acid that is involved in nitric oxide production, wound healing, and blood pressure regulation.
Broccoli has a balanced lysine-arginine ratio, which means that it does not favor either amino acid over the other.
This may be beneficial for people who need to maintain a healthy balance of these amino acids for various reasons, such as herpes prevention or cardiovascular health.
It contains roughly the ame amount of lysine and arginine.
Most vegetables are not very high in in calories and rich in in vitamins, minerals, and antioxidants.
Many vegetables have more lysine than arginine, such as beets, turnips, tomatoes, soybean sprouts, potatoes, celery, sweet potatoes, squash, and green beans.
These vegetables can help prevent or treat herpes outbreaks, as lysine can suppress the herpes virus.
Other vegetables have more arginine than lysine, such as peas, carrots, broccoli, cauliflower, and mushrooms.
These vegetables can still be consumed in moderation, as they have other health benefits.