Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Buttermilk | 243mg | 111mg | 2.197 |
Buttermilk contains 243mg of Lysine and 111mg of Arginine per 100g of product.
This means Buttermilk has a very high Lysine-Arginine ratio of 2.197.
Because Buttermilk contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Buttermilk is a good source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Lysine also helps prevent cold sores caused by the herpes simplex virus.
Buttermilk is also a good source of arginine, another essential amino acid that is involved in wound healing, nitric oxide production, and growth hormone secretion.
Arginine may also improve blood flow, lower blood pressure, and enhance sexual function.
Buttermilk has a high lysine-arginine ratio, which means that it has more lysine than arginine.
This may be beneficial for people who suffer from herpes outbreaks, as lysine can inhibit the replication of the virus, while arginine can stimulate it.
However, the lysine-arginine ratio is not the only factor that affects herpes infection, and other dietary and lifestyle factors should also be considered.
Dairy is a broad term that includes milk and any of the foods made from milk, such as butter, cheese, ice cream, yogurt, and condensed and dried milk.
Dairy is a good source of lysine, an amino acid that can help to prevent herpes outbreaks.
Milk has a high lysine-arginine ratio, which means it has more lysine than arginine, another amino acid that can stimulate the replication of the herpes virus.
Products that contain milk, cream, yogurt, and cheese also have high levels of lysine and can benefit herpes flare up prevention.
That said, some dairy and dessert products may also contain high levels of sugar, fat, and calories, which can weaken the immune system and trigger outbreaks.
These products should be consumed in moderation and with caution by people with herpes.
Some dairy products that are a good source of lysine and somewhat low in sugar, fat, and calories are skim milk, low-fat yogurt, cottage cheese, and frozen yogurt.
Dairy-free alternatives to milk, such as oat milk, almond milk, coconut milk, and rice milk, may not contain such high levels of lysine as dairy products.