Carob Flour Lysine and Arginine Info Sheet
Overview
Carob flour is a type of flour made from dried, roasted carob pods.It has a sweet, chocolate-like flavor and is often used as a cocoa substitute.
Carob flour is a good source of fiber and antioxidants. It is also low in fat and sugar.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Carob Flour | 196mg | 130mg | 1.507 |
Carob Flour contains 196mg of Lysine and 130mg of Arginine per 100g of product.
This means Carob Flour has a high Lysine-Arginine ratio of 1.507.
Because Carob Flour contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Carob flour is a good source of lysine, an essential amino acid that is important for protein synthesis and collagen formation.
Lysine has the potential to prevent or treat cold sores, which are blisters caused by the HSV-1 virus, also known as herpes.
Lysine operates by working against the proliferation of HSV-1, which relies on another amino acid, arginine, to reproduce and infect cells.
Lysine can only be acquired through our diet, and is present in multiple high-protein foods such as eggs, dairy products, fish, meat and poultry.
Arginine Considerations
Carob flour contains less arginine than lysine. Arginine is a semi-essential amino acid that plays a role in several bodily functions, including wound healing and immune function.
Arginine has a variety of benefits for our overall health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Carob flour has a higher lysine-arginine ratio, which means it has more lysine relative to arginine.
This can be beneficial for people who need to increase their lysine intake for health reasons.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes flare ups.
Foods that have a high lysine-arginine ratio include dairy, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing flare ups.
Dietary Considerations
Most vegetables are low in in calories and rich in in vitamins, minerals, and antioxidants.
Many vegetables have more lysine than arginine, such as beets, turnips, tomatoes, soybean sprouts, potatoes, celery, sweet potatoes, squash, and green beans.
These vegetables can help prevent or treat herpes outbreaks, as lysine can suppress the herpes virus.
Other vegetables have more arginine than lysine, such as peas, carrots, broccoli, cauliflower, and mushrooms.
These vegetables can still be consumed in moderation, as they have other health benefits.
For instance:
A well-balanced and healthy diet that strengthens your immune system and lowers inflammation is important.
This means you should eat a lot of fruits, vegetables, whole grains, lean protein, and good fats, and avoid processed foods, added sugars, alcohol, and caffeine.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Pain, swelling, and itching can be reduced by eating foods that have anti-inflammatory, antiviral, and antibacterial properties, such as honey, yogurt, aloe vera, and chamomile.
These foods can also help you heal faster by promoting tissue repair.
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