Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Carrots | 44mg | 48mg | 0.917 |
Carrots contains 44mg of Lysine and 48mg of Arginine per 100g of product.
This means Carrots has a neutral Lysine-Arginine ratio of 0.917.
Because Carrots has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Carrots are a low source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Carrots are also a low source of arginine, another amino acid that is involved in nitric oxide production, wound healing, and blood pressure regulation.
Carrots have a balanced lysine-arginine ratio, which means that they do not favor either amino acid over the other.
This may be beneficial for people who need to maintain a healthy balance of these amino acids for various reasons, such as herpes prevention or cardiovascular health.
Most vegetables are poor in in calories and abundant in in vitamins, minerals, and antioxidants.
Many vegetables have more lysine than arginine, such as beets, turnips, tomatoes, soybean sprouts, potatoes, celery, sweet potatoes, squash, and green beans.
These vegetables can help prevent or treat herpes outbreaks, as lysine can suppress the herpes virus.
Other vegetables have more arginine than lysine, such as peas, carrots, broccoli, cauliflower, and mushrooms.
These vegetables can still be consumed in moderation, as they have other health benefits.