Catfish Lysine and Arginine Info Sheet
Overview
Catfish is a type of fish that has a flat head, whisker-like barbels, and a scaleless skin.It can be cooked in various ways, such as frying, baking, grilling, or stewing. It has a mild, slightly earthy flavor.
Catfish is a good source of protein, vitamin B12, selenium, and niacin. It is low in mercury and calories. It may help support nervous system health, metabolism, and antioxidant defense.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Catfish | 1670.59mg | 1088.24mg | 1.535 |
Catfish contains 1670.59mg of Lysine and 1088.24mg of Arginine per 100g of product.
This means Catfish has a high Lysine-Arginine ratio of 1.535.
Because Catfish contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Catfish is very high in lysine. Lysine is an essential amino acid that is important for collagen synthesis, wound healing, immune function, and calcium absorption.
Catfish provides about 84% of the RDI of lysine for an adult.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has a variety of roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by working against the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Arginine is a semi-essential amino acid that is involved in nitric oxide production, blood vessel dilation, and protein synthesis.
Catfish provides about 55% of the RDI of arginine for an adult.
Arginine has multiple benefits for our health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Catfish has a lysine-arginine ratio of 1.535, indicating a high lysine content.
This could potentially reduce the severity and frequency of herpes outbreaks.
This is because food higher in lysine can inhibit the availability of arginine for the herpes virus, which needs arginine to propagate. Fish in general is an optimal source of lysine.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can slow down the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes flare-ups.
Foods that have a high lysine-arginine ratio include milk and cheese products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing symptoms.
Dietary Considerations
Fish is a great source of lysine, which can help prevent or reduce herpes outbreaks.
Fish also contains omega-3 fatty acids, which can reduce inflammation and improve cardiovascular health.
Most fish have more lysine than arginine, but some fish have a higher ratio than others.
Salmon, catfish, whitefish, mackerel, trout, and sardines are some of the fish that have the most lysine compared to arginine.
For instance:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish. Avoid these foods to avoid outbreaks.
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