Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Cheerios | 370mg | 820mg | 0.45 |
Cheerios contains 370mg of Lysine and 820mg of Arginine per 100g of product.
This means Cheerios has a low Lysine-Arginine ratio of 0.45.
Because Cheerios contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Cheerios contains 370mg of lysine per 100g. Lysine is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
Cheerios contains 820mg of arginine per 100g. Arginine is a semi-essential amino acid that plays a role in several bodily functions, including wound healing and immune function.
Cheerios has a lower lysine to arginine ratio. This means it has more arginine relative to lysine, which may be a consideration for people with certain dietary needs.
Cereals are grains that are edible seeds of grasses, such as wheat, rice, oats, corn, and barley.
Cereals are rich in carbohydrates, fiber, and some vitamins and minerals.
That said, most cereals have more arginine than lysine, which can be problematic for people with herpes.
Arginine can stimulate the replication of the herpes virus, leading to more frequent and severe outbreaks.
Lysine can counteract the effects of arginine, but it is not abundant in cereals.
Hence, cereals should be consumed in limited amounts or paired with other lysine-rich foods, such as dairy, fish, or poultry.
Lysine supplements can also help boost the lysine-arginine ratio in the diet.