Cherries Lysine and Arginine Info Sheet
Overview
Cherries are small, round, fleshy fruits that come in various colors, such as red, black, or yellow. They have a sweet or sour taste and a soft texture. Cherries can be eaten fresh, dried, frozen, or canned, and can be used to make various dishes, such as pies, jams, or juices.Cherries are low in calories and high in water, making them a refreshing and hydrating snack.
They are also high in antioxidants, such as anthocyanins, quercetin, and melatonin, which have anti-inflammatory, anti-cancer, and anti-aging effects.
Cherries also contain some fiber, vitamin C, potassium, and copper.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Cherries | 110mg | 90mg | 1.2 |
Cherries contains 110mg of Lysine and 90mg of Arginine per 100g of product.
This means Cherries has a very high Lysine-Arginine ratio of 1.2.
Because Cherries has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Cherries are not a good source of lysine, an essential amino acid that is important for protein synthesis, tissue repair, and immune function.
Lysine is also involved in the production of collagen, a protein that supports the skin, bones, and joints.
Lysine is essential for human health, and must be obtained from the diet or supplements.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has multiple roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by working against the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Cherries are not a good source of arginine, either. Arginine is a semi-essential amino acid that is involved in various metabolic processes, such as nitric oxide synthesis, urea cycle, and wound healing.
Arginine also plays a role in blood pressure regulation, immune response, and sexual function.
Arginine is semi-essential for human health, and can be synthesized by the body under normal conditions.
However, some situations may increase the need for arginine, such as stress, injury, or infection.
Arginine can improve your overall health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by your body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Cherries have a moderate lysine-arginine ratio, which means they have slightly more lysine than arginine.
This may affect the balance of these amino acids in the body, and may have implications for viral infections, such as HSV.
Some studies suggest that a moderate lysine-arginine ratio may have a neutral effect on HSV outbreaks, while a high ratio may prevent or treat them, and a low ratio may cause or worsen them.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes outbreaks.
Foods that have a high lysine-arginine ratio include dairy products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing flare ups.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help prevent or lower herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
For example:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
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