Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Chia seeds | 970mg | 2140mg | 0.45 |
Chia seeds contains 970mg of Lysine and 2140mg of Arginine per 100g of product.
This means Chia seeds has a low Lysine-Arginine ratio of 0.45.
Because Chia seeds contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Chia seeds are a good source of lysine, as they provide 138.6% of the RDI for an adult.
Lysine is an essential amino acid that is needed for protein synthesis, collagen formation, wound healing, and immune function.
Chia seeds are a very good source of arginine, as they provide 481.4% of the RDI for an adult.
Arginine is a semi-essential amino acid that is involved in nitric oxide production, blood pressure regulation, wound healing, and immune function.
Chia seeds have a low lysine-arginine ratio, which means that they have more arginine than lysine.
This may not be ideal for people who have herpes simplex virus (HSV) infections, as arginine may promote viral replication and trigger outbreaks, while lysine may inhibit viral growth and reduce symptoms.
However, the evidence for this is not conclusive and other factors, such as stress and immunity, may also play a role.
Seeds are edible kernels that are enclosed in a protective outer covering, such as sunflower seeds, pumpkin seeds, flax seeds, and chia seeds.
Seeds are abundant in protein, fiber, healthy fats, and minerals.
That said, seeds also have high levels of arginine compared to lysine, which can be problematic for people with herpes.
Arginine can stimulate the replication of the herpes virus, leading to more frequent and severe outbreaks.
Lysine can counteract the effects of arginine, but it is not abundant in seeds.
Because of this, seeds should be consumed sparingly or with caution by people with herpes.
Some seeds that have very high amounts of arginine are sunflower seeds, pumpkin seeds, and sesame seeds.