Chicken Bone Broth Lysine and Arginine Info Sheet
Overview
Chicken bone broth is a liquid made from chicken bones and connective tissues.It is commonly used in cooking, especially in soups and stews.
Chicken bone broth is a good source of collagen and gelatin, which are beneficial for skin, hair, and joint health. It’s also high in protein. The gelatin in the broth, which comes from the collagen in bones and connective tissue, is rich in arginine.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Chicken Bone Broth | 96.4mg | 189mg | 0.51 |
Chicken Bone Broth contains 96.4mg of Lysine and 189mg of Arginine per 100g of product.
This means Chicken Bone Broth has a low Lysine-Arginine ratio of 0.51.
Because Chicken Bone Broth contains slightly more arginine than lysine, reducing its consumption may help people who suffer from herpes, as it may lower the viral activity.
Lysine Considerations
Chicken bone broth contains 96.4mg of lysine per 100g. Lysine is an essential amino acid that is important for protein synthesis and hormone production.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in different high-protein foods like dairy products, fish, eggs, meat and poultry.
Arginine Considerations
Chicken bone broth contains more arginine than lysine, with 189mg of arginine per 100g.
Arginine is a semi-essential amino acid that is important for wound healing and immune function.
Arginine can contribute to cold sore outbreaks, which are blisters caused by the HSV-1 virus, also known as herpes.
Arginine aids in the growth of HSV-1, which needs this particular amino acid to multiply and infect cells.
Arginine can be obtained through our diet, and is found in a variety of high-protein foods such as nuts, seeds, and chocolate.
Regrettably, the herpes virus is known to "feed" on arginine, and a diet a decent source of arginine compared to lysine may increase the frequency and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Chicken bone broth has a lower lysine-arginine ratio, which means it has more arginine relative to lysine.
However, consuming the meat of the chicken along with the broth can greatly increase the lysine content and thus improve the ratio.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can slow down the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes symptoms.
Foods that have a high lysine-arginine ratio include dairy products products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing outbreaks.
Dietary Considerations
Soups and broths can be made from different types of proteins and vegetables, such as chicken soup, vegetable soup, or tomato soup.
Soup is generally healthy and a good source of lysine, especially if it contains poultry or seafood, which are abundant in lysine and poor in arginine.
That said, some soups may have a higher arginine content if they are made with mainly grains and cereals, such as corn, barley, or rice.
These ingredients can increase the arginine-lysine ratio in the soup and make it less beneficial for people with herpes.
Because of this, soups should be chosen carefully and preferably contain more lysine-rich foods than arginine-rich foods.
Oddly enough, chickens can contract a form of herpes known as Marek's disease.
Fortunately, this virus is exclusive to chickens and does not cross species to humans.
This means that you can eat chicken and poultry without any concerns about herpes transmission.
For instance:
A well-balanced and healthy diet that strengthens your immune system and lowers inflammation is important.
This means you should eat a lot of fruits, vegetables, whole grains, lean protein, and good fats, and avoid processed foods, added sugars, alcohol, and caffeine.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
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