Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Chicken Breast | 1379.5mg | 1034.1mg | 1.334 |
Chicken Breast contains 1379.5mg of Lysine and 1034.1mg of Arginine per 100g of product.
This means Chicken Breast has a high Lysine-Arginine ratio of 1.334.
Because Chicken Breast contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Chicken breast has a very high amount of lysine, which is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
Chicken breast has a high amount of arginine, which is a semi-essential amino acid that plays a role in wound healing, nitric oxide production, and urea cycle.
Chicken breast has a high lysine-arginine ratio, which may be beneficial for people with herpes simplex virus (HSV) infections, as lysine may inhibit the replication of HSV, while arginine may enhance it.
Poultry is a lean meat that is high in protein and lysine.
Poultry can help stunt or lessen the severity of herpes outbreaks, as lysine can slow down the replication of the herpes virus.
Poultry also contains iron, phosphorus, and vitamin B6, which are important for energy production and red blood cell formation.
Chicken and turkey are some of the poultry that have more lysine than arginine, with usually around 30% to 40% more.
Fascinatingly, chickens can contract a form of herpes known as Marek's disease.
Fortunately, this virus is exclusive to chickens and does not cross species to humans.
This means that you can eat chicken and poultry without any concerns about herpes transmission.