Chicken Drumstick Lysine and Arginine Info Sheet
Overview
Chicken drumstick is a part of the chicken leg that consists of the lower portion of the thigh and the upper portion of the shank.It is a popular and inexpensive cut of meat that can be roasted, grilled, fried, or baked.
Chicken drumstick is a good source of protein, iron, zinc, and phosphorus. It also contains vitamin B12, niacin, and selenium. However, it is high in fat, cholesterol, and sodium, especially if the skin is not removed or if it is cooked with salt or sauces.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Chicken Drumstick | 105.45mg | 79.09mg | 1.33 |
Chicken Drumstick contains 105.45mg of Lysine and 79.09mg of Arginine per 100g of product.
This means Chicken Drumstick has a high Lysine-Arginine ratio of 1.33.
Because Chicken Drumstick contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Chicken drumstick has a high amount of lysine, which is an essential amino acid that is involved in protein synthesis, collagen formation, and calcium absorption.
Lysine is important for the growth and maintenance of tissues, bones, and skin.
Lysine has the potential to prevent or treat cold sores, which are blisters caused by the HSV-1 virus, also known as herpes.
Lysine operates by slowing down the proliferation of HSV-1, which relies on another amino acid, arginine, to reproduce and infect cells.
Lysine can only be acquired through our diet, and is present in different high-protein foods such as eggs, dairy, fish, meat and poultry.
Arginine Considerations
Chicken drumstick has a moderate amount of arginine, which is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine may improve blood flow, lower blood pressure, and enhance exercise performance.
Arginine has a variety of benefits for our wellbeing and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Chicken drumstick has a high lysine-arginine ratio, which means that it has more lysine than arginine.
This may be beneficial for people who suffer from herpes simplex virus (HSV) infections, as lysine may inhibit the replication of the virus, while arginine may stimulate it.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can the human system or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes flare ups.
Some foods that have a high lysine-arginine ratio are dairy products, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Poultry is a lean meat that is high in protein and lysine.
Poultry can help stunt or soothe the severity of herpes outbreaks, as lysine can prevent the replication of the herpes virus.
Poultry also contains iron, phosphorus, and vitamin B6, which are important for energy production and red blood cell formation.
Chicken and turkey are some of the poultry that have more lysine than arginine, with usually around 30% to 40% more.
Fascinatingly, chickens can contract a form of herpes known as Marek's disease.
Fortunately, this virus is exclusive to chickens and does not cross species to humans.
This means that you can eat chicken and poultry without any concerns about herpes transmission.
For instance:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
Consider taking l-lysine supplements, which can help prevent herpes outbreaks and stop a cold sore before it emerges by limiting the availability of arginine for the virus, which it requires to produce a cold sore.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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