Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Chicken Gumbo | 66.07mg | 50mg | 1.32 |
Chicken Gumbo contains 66.07mg of Lysine and 50mg of Arginine per 100g of product.
This means Chicken Gumbo has a high Lysine-Arginine ratio of 1.32.
Because Chicken Gumbo contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Chicken gumbo has a moderate amount of lysine, which is an essential amino acid that is involved in protein synthesis, collagen formation, and calcium absorption.
Lysine is important for the growth and maintenance of tissues, bones, and skin.
Chicken gumbo has a low amount of arginine, which is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine may improve blood flow, lower blood pressure, and enhance exercise performance.
Chicken gumbo has a high lysine-arginine ratio, which means that it has more lysine than arginine.
This may be beneficial for people who suffer from herpes simplex virus (HSV) infections, as lysine may inhibit the replication of the virus, while arginine may stimulate it.
Soups and broths can be made from different types of proteins and vegetables, such as chicken soup, vegetable soup, or tomato soup.
Soup is generally healthy and a good source of lysine, especially if it contains poultry or seafood, which are abundant in lysine and scarce in arginine.
That said, some soups may have a higher arginine content if they are made with mainly grains and cereals, such as corn, barley, or rice.
These ingredients can increase the arginine-lysine ratio in the soup and make it less beneficial for people with herpes.
Because of this, soups should be chosen carefully and preferably contain more lysine-rich foods than arginine-rich foods.
Curiously, chickens can contract a form of herpes known as Marek's disease.
Fortunately, this virus is exclusive to chickens and does not cross species to humans.
This means that you can eat chicken and poultry without any concerns about herpes transmission.