Chicken Noodle Soup Lysine and Arginine Info Sheet
Overview
Chicken noodle soup is a classic and comforting soup that is made with chicken, noodles, carrots, celery, and a clear broth.It is often flavored with parsley, bay leaves, salt, and pepper.
It is a popular dish for colds and flu, as it may help relieve congestion and soothe the throat.
Chicken noodle soup is a good source of protein, vitamin A, vitamin C, and niacin. It also contains some iron, calcium, and magnesium. However, it is high in sodium, especially if it is made with canned or processed ingredients.
It may also contain allergens, such as gluten, eggs, or dairy, depending on the ingredients used.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Chicken Noodle Soup | 90.87mg | 68.88mg | 1.319 |
Chicken Noodle Soup contains 90.87mg of Lysine and 68.88mg of Arginine per 100g of product.
This means Chicken Noodle Soup has a high Lysine-Arginine ratio of 1.319.
Because Chicken Noodle Soup contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Chicken noodle soup has a moderate amount of lysine, which is an essential amino acid that is involved in protein synthesis, collagen formation, and calcium absorption.
Lysine is important for the growth and maintenance of tissues, bones, and skin.
It is one of the nine amino acids that the human body cannot make by itself, so it has to come from the food we eat.
Lysine has many functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Chicken noodle soup has a low amount of arginine, which is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine may improve blood flow, lower blood pressure, and enhance exercise performance.
Arginine has different benefits for our wellbeing and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Chicken noodle soup has a high lysine-arginine ratio, which means that it has more lysine than arginine.
This may be beneficial for people who suffer from herpes simplex virus (HSV) infections, as lysine may inhibit the replication of the virus, while arginine may stimulate it.
Lysine and arginine are both amino acids that are involved in protein synthesis and other metabolic processes.
That said, they have opposite effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can stunt the replication of the virus, while arginine can stimulate it.
Because of this, eating foods that have a high lysine-arginine ratio may help reduce the frequency and severity of herpes flare ups.
Some examples of foods that have a high lysine-arginine ratio are dairy products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to block the uptake of arginine by the virus, and thus prevent its growth and spread.
Dietary Considerations
Soups and broths can be made from different types of proteins and vegetables, such as chicken soup, vegetable soup, or tomato soup.
Soup is generally healthy and a good source of lysine, especially if it contains poultry or seafood, which are a decent source of lysine and low in arginine.
That said, some soups may have a higher arginine content if they are made with mainly grains and cereals, such as corn, barley, or rice.
These ingredients can increase the arginine-lysine ratio in the soup and make it less beneficial for people with herpes.
Because of this, soups should be chosen carefully and preferably contain more lysine-rich foods than arginine-rich foods.
Oddly enough, chickens can contract a form of herpes known as Marek's disease.
Fortunately, this virus is exclusive to chickens and does not cross species to humans.
This means that you can eat chicken and poultry without any concerns about herpes transmission.
For example:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Avoiding foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can trigger inflammation and weaken your immune system, making you more susceptible to outbreaks.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
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