Chicken Thigh Lysine and Arginine Info Sheet
Overview
Chicken thigh is a part of the chicken that consists of the upper leg of the bird.It is usually cooked with the skin on, which adds flavor and moisture.
Chicken thigh is a good source of protein, iron, zinc, and selenium. It also contains some fat, cholesterol, and sodium. It can be baked, roasted, grilled, or fried.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Chicken Thigh | 1091.67mg | 850mg | 1.284 |
Chicken Thigh contains 1091.67mg of Lysine and 850mg of Arginine per 100g of product.
This means Chicken Thigh has a high Lysine-Arginine ratio of 1.284.
Because Chicken Thigh contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Chicken thigh is a high source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has different roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by slowing down the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Chicken thigh is a high source of arginine, a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine can contribute to cold sore outbreaks, which are blisters caused by the HSV-1 virus, also known as herpes.
Arginine aids in the growth of HSV-1, which needs this particular amino acid to multiply and infect cells.
Arginine can be obtained through our diet, and is found in different high-protein foods such as nuts, seeds, and chocolate.
Regrettably, the herpes virus is known to "feed" on arginine, and a diet a good source of arginine compared to lysine may increase the frequency and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Chicken thigh has a balanced lysine-arginine ratio, which means it can provide both amino acids in adequate amounts for various physiological processes.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can prevent the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes symptoms.
Foods with a high lysine-arginine ratio include dairy products products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's absorption of arginine, thereby preventing its growth and spread.
Dietary Considerations
Poultry is a lean meat that is high in protein and lysine.
Poultry can help slow down or lessen the severity of herpes outbreaks, as lysine can inhibit the replication of the herpes virus.
Poultry also contains iron, phosphorus, and vitamin B6, which are important for energy production and red blood cell formation.
Chicken and turkey are some of the poultry that have more lysine than arginine, with usually around 30% to 40% more.
In case you are wondering, chickens can contract a form of herpes known as Marek's disease.
Fortunately, this virus is exclusive to chickens and does not cross species to humans.
This means that you can eat chicken and poultry without any concerns about herpes transmission.
For instance:
A well-balanced and healthy diet that strengthens your immune system and lowers inflammation is important.
This means you should eat a lot of fruits, vegetables, whole grains, lean protein, and good fats, and avoid processed foods, added sugars, alcohol, and caffeine.
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Avoiding foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can trigger inflammation and weaken your immune system, making you more susceptible to outbreaks.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
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