Chicken Wing Lysine and Arginine Info Sheet
Overview
Chicken wings are the edible parts of the wing of a chicken. They are usually fried, grilled, or baked and served with various sauces.Chicken wings are high in protein, but also high in fat and calories.
They contain some vitamins and minerals, such as vitamin B6, phosphorus, and zinc.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Chicken Wing | 775.56mg | 650mg | 1.193 |
Chicken Wing contains 775.56mg of Lysine and 650mg of Arginine per 100g of product.
This means Chicken Wing has a neutral Lysine-Arginine ratio of 1.193.
Because Chicken Wing has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Chicken wings are a good source of lysine, as they provide about 155% of the recommended daily intake (RDI) per 100 grams.
Lysine is an essential amino acid that is important for collagen synthesis, immune function, and calcium absorption.
It is one of the nine amino acids that the human body cannot make by itself, so it has to come from the food we eat.
Lysine has different functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Chicken wings are a good source of arginine, as they provide about 542% of the RDI per 100 grams.
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and urea cycle.
Arginine can support your health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the human body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Chicken wings have a high lysine-arginine ratio, which means that they may be beneficial for people who have herpes simplex virus (HSV) infections.
HSV requires arginine for replication, and lysine may inhibit its growth.
Therefore, foods with a high lysine-arginine ratio may help prevent or reduce HSV outbreaks.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can stunt the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes symptoms.
Foods that have a high lysine-arginine ratio include dairy products products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing flare-ups.
Dietary Considerations
Poultry is a lean meat that is high in protein and lysine.
Poultry can help prevent or reduce the severity of herpes outbreaks, as lysine can stunt the replication of the herpes virus.
Poultry also contains iron, phosphorus, and vitamin B6, which are important for energy production and red blood cell formation.
Chicken and turkey are some of the poultry that have more lysine than arginine, with usually around 30% to 40% more.
Intriguingly, chickens can contract a form of herpes known as Marek's disease.
Fortunately, this virus is exclusive to chickens and does not cross species to humans.
This means that you can eat chicken and poultry without any concerns about herpes transmission.
For example:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
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