Cocoa Powder Lysine and Arginine Info Sheet
Overview
Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter.Cocoa powder is rich in polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Cocoa Powder | 983mg | 1111mg | 0.88 |
Cocoa Powder contains 983mg of Lysine and 1111mg of Arginine per 100g of product.
This means Cocoa Powder has a neutral Lysine-Arginine ratio of 0.88.
Because Cocoa Powder has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Cocoa powder is a rich source of lysine, which can contribute significantly to your daily intake of this essential amino acid.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has a variety of roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by stunting the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Cocoa powder also contains a high amount of arginine, an amino acid that plays an important role in nitric oxide synthesis and blood flow regulation.
Arginine has a variety of benefits for our overall health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
The lysine to arginine ratio in cocoa powder is balanced, making it a good choice for those who need to manage these amino acids in their diet.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes flare-ups.
Foods that have a high lysine-arginine ratio include milk, cheese and yogurt, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing symptoms.
Dietary Considerations
Cocoa and chocolate are derived from the seeds of the cacao tree, which are roasted and processed into various forms.
Cocoa and chocolate contain caffeine, theobromine, and flavonoids, which can have stimulant, mood-enhancing, and antioxidant effects.
Cocoa and chocolate also contain lysine and arginine, but the amount is higher in arginine than lysine.
This makes cocoa and chocolate unfavorable for people with herpes, as arginine can stimulate the herpes virus.
Cocoa and chocolate should be avoided or consumed in small amounts by people with herpes.
For instance:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Avoiding foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can trigger inflammation and weaken your immune system, making you more susceptible to outbreaks.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
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