Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Coconut Cream | 133.33mg | 600mg | 0.22 |
Coconut Cream contains 133.33mg of Lysine and 600mg of Arginine per 100g of product.
This means Coconut Cream has a low Lysine-Arginine ratio of 0.22.
Because Coconut Cream contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Coconut cream contains a moderate amount of lysine. Lysine is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
Coconut cream is a rich source of arginine. Arginine is a semi-essential amino acid that plays a role in several bodily functions, including wound healing and immune function.
Coconut cream has a low lysine-arginine ratio, which means it has more arginine relative to lysine.
This may be beneficial for people with herpes simplex virus (HSV) infections, as lysine may inhibit the replication of HSV.
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help prevent or lessen herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.