Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Coconut milk | 100mg | 374mg | 0.27 |
Coconut milk contains 100mg of Lysine and 374mg of Arginine per 100g of product.
This means Coconut milk has a low Lysine-Arginine ratio of 0.27.
Because Coconut milk contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Coconut milk is not a good source of lysine, as it only provides 100 mg of lysine per 100 g of food.
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
Lysine deficiency may cause fatigue, anemia, hair loss, and impaired immunity.
Coconut milk is not a good source of arginine, as it only provides 374 mg of arginine per 100 g of food.
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine may help improve blood flow, lower blood pressure, and enhance exercise performance.
Coconut milk has a very low lysine-arginine ratio of 0.27, which means that it has much more arginine than lysine.
This may not be ideal for people who have herpes simplex virus (HSV) infections, as arginine may trigger or worsen outbreaks.
Lysine, on the other hand, may help prevent or reduce the severity of HSV infections.
Therefore, people with HSV may want to avoid or limit their intake of coconut milk and increase their intake of lysine-rich foods.