Coffee Cream Lysine and Arginine Info Sheet
Overview
Coffee cream is a dairy product that is added to coffee to make it creamier and smoother.It is usually made from heavy cream, half-and-half, or milk.
Coffee cream is high in calories, fat, and saturated fat, and can contribute to weight gain and cardiovascular disease.
It also contains lactose, which some people may be intolerant to.
Coffee cream may have some health benefits, such as providing calcium, protein, and vitamin A.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Coffee Cream | 213.33mg | 100mg | 2.13 |
Coffee Cream contains 213.33mg of Lysine and 100mg of Arginine per 100g of product.
This means Coffee Cream has a very high Lysine-Arginine ratio of 2.13.
Because Coffee Cream contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Coffee cream is a good source of lysine, providing about 21% of the RDI per 100 grams.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in multiple high-protein foods like dairy, fish, eggs, meat and poultry.
Arginine Considerations
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and blood pressure regulation.
Coffee cream is a moderate source of arginine, providing about 10% of the RDI per 100 grams.
Arginine has different benefits for our wellbeing and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio means more lysine relative to arginine, which may be beneficial for preventing or treating viral infections, such as herpes simplex.
Coffee cream has a high lysine-arginine ratio of 2.13, which may help inhibit viral replication.
Lysine and arginine are both amino acids that are involved in protein synthesis and other metabolic processes.
That said, they have opposite effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can inhibit the replication of the virus, while arginine can stimulate it.
Because of this, eating foods that have a high lysine-arginine ratio may help reduce the frequency and severity of herpes flare ups.
Some examples of foods that have a high lysine-arginine ratio are dairy products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to block the uptake of arginine by the virus, and thus prevent its growth and spread.
Dietary Considerations
Dairy is a broad term that includes milk and any of the foods made from milk, such as butter, cheese, ice cream, yogurt, and condensed and dried milk.
Dairy is a good source of lysine, an amino acid that can help to prevent herpes outbreaks.
Milk has a high lysine-arginine ratio, which means it has more lysine than arginine, another amino acid that can stimulate the replication of the herpes virus.
Products that contain milk, cream, yogurt, and cheese also have high levels of lysine and can benefit herpes flare up prevention.
That said, some dairy and dessert products may also contain high levels of sugar, fat, and calories, which can weaken the immune system and trigger outbreaks.
These products should be consumed in moderation and with caution by people with herpes.
Some dairy products that are high in lysine and low in sugar, fat, and calories are skim milk, low-fat yogurt, cottage cheese, and frozen yogurt.
Dairy-free alternatives to milk, such as oat milk, almond milk, coconut milk, and rice milk, may not contain such high levels of lysine as dairy products.
Coffee is rich in antioxidants but also contains caffeine, which can lead to increased stress levels.
High consumption of coffee can potentially weaken the immune system and make you more susceptible to herpes outbreaks.
It is advised to limit coffee consumption, especially for those with herpes.
For instance:
A well-balanced and healthy diet that strengthens your immune system and lowers inflammation is important.
This means you should eat a lot of fruits, vegetables, whole grains, lean protein, and good fats, and avoid processed foods, added sugars, alcohol, and caffeine.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Eating foods that can soothe your symptoms and speed up your healing process, such as honey, yogurt, aloe vera, and chamomile.
These foods have anti-inflammatory, antiviral, and antibacterial properties that can reduce pain, swelling, and itching, and promote tissue repair.
Check more food information
