Corn, Puffed Lysine and Arginine Info Sheet
Overview
Corn, puffed is a type of breakfast cereal made from corn kernels that are heated and expanded into puffs.It is low in fat, but high in carbohydrates, sugar, and sodium.
Corn, puffed can be eaten with milk, yogurt, or fruit, or used as a snack or a topping for desserts.
Corn, puffed may have some health benefits, such as providing energy, fiber, and antioxidants, and preventing constipation and diverticulitis.
However, it may also contain additives, preservatives, and artificial flavors, which can cause adverse effects, such as hyperactivity, allergies, and obesity.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Corn, Puffed | 229mg | 395mg | 0.58 |
Corn, Puffed contains 229mg of Lysine and 395mg of Arginine per 100g of product.
This means Corn, Puffed has a low Lysine-Arginine ratio of 0.58.
Because Corn, Puffed contains slightly more arginine than lysine, reducing its consumption may help people who suffer from herpes, as it may lower the viral activity.
Lysine Considerations
Corn, puffed is a fair source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
Lysine may also help prevent cold sores, herpes, and shingles.
Corn, puffed provides about 229 mg of lysine per 100 grams of food, which is about 8-29% of the recommended daily intake of 800-3000 mg for adults.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has a variety of roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by inhibitnig the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Corn, puffed is also a fair source of arginine, another essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine may also help improve blood flow, erectile dysfunction, and athletic performance.
Corn, puffed provides about 395 mg of arginine per 100 grams of food, which is about 7-10% of the recommended daily intake of 400-6000 mg for adults.
Arginine has different functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods rich in arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
Corn, puffed has a moderate lysine-arginine ratio of 0.580, which means that it has slightly more arginine than lysine.
This ratio may affect the balance of these amino acids in the body, and may influence the risk of viral infections, such as herpes simplex virus (HSV).
Some studies suggest that a higher lysine-arginine ratio may help suppress HSV replication, while a lower ratio may promote it.
Therefore, corn, puffed may not be the best choice for people who have or are prone to HSV outbreaks.
However, the lysine-arginine ratio is not the only factor that affects HSV, and other factors, such as stress, immunity, and diet quality, should also be considered.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can the body or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes flare ups.
Some foods that have a high lysine-arginine ratio are milk and cheese, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Corn is a cereal grain that is widely consumed around the world, either as a whole kernel or as a processed product, such as corn flour, corn syrup, corn oil, or popcorn.
Corn is high in carbohydrates, fiber, and some vitamins and minerals.
That said, corn also has more arginine than lysine, which can be problematic for people with herpes.
Arginine can stimulate the replication of the herpes virus, leading to more frequent and severe outbreaks.
Lysine can counteract the effects of arginine, but it is not abundant in corn.
Because of this, corn should be eaten in moderation or avoided by people with herpes.
Some corn products that have high amounts of arginine are popcorn, corn chips, corn tortillas, and corn bread.
For instance:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Pain, swelling, and itching can be reduced by eating foods that have anti-inflammatory, antiviral, and antibacterial properties, such as honey, yogurt, aloe vera, and chamomile.
These foods can also help you heal faster by promoting tissue repair.
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