Corned Beef, Brisket Lysine and Arginine Info Sheet
Overview
Corned beef, brisket is a type of meat that is made from the lower chest or breast of a cow.It is cured with salt and spices and cooked in water or broth.
Corned beef, brisket is high in protein, iron, zinc, and vitamin B12.
It can help build muscle, prevent anemia, and support nerve function.
However, it is also high in fat, sodium, and cholesterol, which can increase the risk of heart disease, hypertension, and stroke.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Corned Beef, Brisket | 1123.36mg | 903.08mg | 1.244 |
Corned Beef, Brisket contains 1123.36mg of Lysine and 903.08mg of Arginine per 100g of product.
This means Corned Beef, Brisket has a high Lysine-Arginine ratio of 1.244.
Because Corned Beef, Brisket contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Corned beef, brisket has a very high amount of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has multiple roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by stunting the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Corned beef, brisket has a very high amount of arginine, a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine has a variety of functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods abundant in arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
Corned beef, brisket has a favorable lysine-arginine ratio, which means that it has more lysine than arginine.
This may help prevent or treat viral infections, such as herpes simplex virus, by inhibiting the replication of the virus.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can inhibit the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes symptoms.
Foods that have a high lysine-arginine ratio include milk and cheese products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing flare ups.
Dietary Considerations
Red meats are high in protein and lysine, but they also contain more fat and cholesterol than poultry or fish.
Red meats can help prevent or treat herpes outbreaks, as lysine can block the activity of arginine.
Red meats also contain zinc, iron, and vitamin B12, which are essential for immune function and nerve health.
Beef and pork are some of the red meats that have more lysine than arginine, with almost as much as poultry.
Despite this, red meats should be consumed in moderation, as they can increase the risk of cardiovascular diseases and some cancers.
Intriguingly, bovine herpesvirus 1 is a form of herpes that cows can contract.
This virus, however, is species-specific and does not affect humans.
This means that you can enjoy beef (or any other type of meat) without any apprehensions about catching herpes.
For example:
A well-balanced and healthy diet that strengthens your immune system and lowers inflammation is important.
This means you should eat a lot of fruits, vegetables, whole grains, lean protein, and good fats, and avoid processed foods, added sugars, alcohol, and caffeine.
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Eating foods that can soothe your symptoms and speed up your healing process, such as honey, yogurt, aloe vera, and chamomile.
These foods have anti-inflammatory, antiviral, and antibacterial properties that can reduce pain, swelling, and itching, and promote tissue repair.
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