Crab Lysine and Arginine Info Sheet
Overview
Crab are a type of crustacean that have a round, flat, and hard shell and a soft, white, and flaky flesh.They are usually cooked by boiling, steaming, or baking.
Crab are a good source of protein, zinc, copper, and vitamin B12.
They are also low in fat and calories, but high in cholesterol.
They may also contain contaminants such as mercury, bacteria, or parasites, so they should be consumed in moderation and cooked thoroughly.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Crab | 1588mg | 1600mg | 0.993 |
Crab contains 1588mg of Lysine and 1600mg of Arginine per 100g of product.
This means Crab has a neutral Lysine-Arginine ratio of 0.993.
Because Crab has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Crab are a good source of lysine, an essential amino acid that is important for collagen synthesis, immune function, and calcium absorption.
Lysine also helps prevent cold sores and herpes outbreaks.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has multiple roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by working against the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Crab are also a good source of arginine, another essential amino acid that is involved in nitric oxide production, wound healing, and blood vessel dilation.
Arginine may also improve erectile function, blood pressure, and cardiovascular health.
Arginine has multiple functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods a decent source of arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
Crab have a slightly lower lysine-arginine ratio, which means they favor arginine over lysine.
This may be detrimental for people who have herpes, as a high arginine intake may trigger outbreaks, while a low lysine intake may worsen them.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can the human body or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes symptoms.
Some foods that have a high lysine-arginine ratio are dairy, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Like most animal products, seafood is a great source of lysine and not very high in arginine.
Eating seafood can help boost the immune system and fight off herpes infections.
Seafood also contains iodine, selenium, and zinc, which are essential for thyroid function and skin health.
Oysters, shrimp, and snails are some of the seafood that have the highest lysine to arginine ratio.
For instance:
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
Pain, swelling, and itching can be reduced by eating foods that have anti-inflammatory, antiviral, and antibacterial properties, such as honey, yogurt, aloe vera, and chamomile.
These foods can also help you heal faster by promoting tissue repair.
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