Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Crabapple, Slices | 25.45mg | 12.73mg | 2 |
Crabapple, Slices contains 25.45mg of Lysine and 12.73mg of Arginine per 100g of product.
This means Crabapple, Slices has a very high Lysine-Arginine ratio of 2.
Because Crabapple, Slices contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Crabapple is not a significant source of lysine, as it contains only about 25% of the recommended daily intake per 100 grams.
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and blood vessel dilation.
Crabapple is also not a significant source of arginine, as it contains only about 13% of the recommended daily intake per 100 grams.
Crabapple, with a high lysine-arginine ratio of 2.000, contains twice as much lysine as arginine, which may be beneficial for preventing or treating herpes simplex.
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help inhibit or reduce herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.