Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Cranberries Juice | 23mg | 47.9mg | 0.48 |
Cranberries Juice contains 23mg of Lysine and 47.9mg of Arginine per 100g of product.
This means Cranberries Juice has a low Lysine-Arginine ratio of 0.48.
Because Cranberries Juice contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Cranberry juice provides a moderate amount of lysine, which can support immune function and collagen synthesis.
Cranberry juice is a good source of arginine, which can support nitric oxide production and cardiovascular health.
The lower lysine to arginine ratio in cranberry juice means it provides more arginine relative to lysine, which may be beneficial for cardiovascular health but less so for those managing certain health conditions.
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help prevent or lessen herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.