Cream Of Asparagus Soup Lysine and Arginine Info Sheet
Overview
Cream of asparagus soup is a smooth and creamy dish that consists of asparagus, cream, and broth.It is often garnished with croutons, cheese, or parsley.
Cream of asparagus soup is a high-fat, high-calorie food that can provide some vitamin K, folate, and calcium.
It can help with bone health, blood clotting, and cell growth.
However, it also contains sodium and may contain MSG, which may increase the risk of hypertension and headaches.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Cream Of Asparagus Soup | 45.9mg | 34.84mg | 1.318 |
Cream Of Asparagus Soup contains 45.9mg of Lysine and 34.84mg of Arginine per 100g of product.
This means Cream Of Asparagus Soup has a high Lysine-Arginine ratio of 1.318.
Because Cream Of Asparagus Soup contains slightly more lysine than arginine, increasing its consumption may benefit people who suffer from herpes, as it may boost the immune system.
Lysine Considerations
Lysine is an essential amino acid that helps build muscle, produce hormones, and support the immune system.
Cream of asparagus soup provides about 7% of the recommended daily intake of lysine for an adult.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has a variety of roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by stunting the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Arginine is a semi-essential amino acid that helps produce nitric oxide, a molecule that relaxes blood vessels and improves blood flow.
Cream of asparagus soup provides about 5% of the recommended daily intake of arginine for an adult.
Arginine has many functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods a great source of arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio means more lysine than arginine, which may be beneficial for preventing or treating viral infections, such as herpes simplex.
Cream of asparagus soup has a lysine-arginine ratio of 1.318, which is slightly higher than the average ratio of 1.0 for most foods.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can stunt the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes flare-ups.
Foods that have a high lysine-arginine ratio include milk, cheese and yogurt products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing flare-ups.
Dietary Considerations
Soups and broths can be made from different types of proteins and vegetables, such as chicken soup, vegetable soup, or tomato soup.
Soup is generally healthy and a good source of lysine, especially if it contains poultry or seafood, which are a good source of lysine and not very high in arginine.
That said, some soups may have a higher arginine content if they are made with mainly grains and cereals, such as corn, barley, or rice.
These ingredients can increase the arginine-lysine ratio in the soup and make it less beneficial for people with herpes.
Because of this, soups should be chosen carefully and preferably contain more lysine-rich foods than arginine-rich foods.
For example:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
Check more food information
