Lysine-Arginine Food Database - Fruit

Browse our database of foods in the Fruit category and their Lysine and Arginine content. All values are for 100g of food.

Name ▲▼	Category ▲▼	Lysine (mg) ▲▼	Arginine (mg) ▲▼	Lysine/Arginine Ratio ▲▼
Acai Berry	Fruit	52	60	0.867
Apple	Fruit	11.33	5.33	2.13
Apple Juice	Fruit	6.7	4.6	1.457
Apple, Dried	Fruit	57.81	29.69	1.947
Applesauce, Unsweetened	Fruit	9.84	4.92	2
Apricot	Fruit	90.35	42.11	2.15
Apricot, Dried	Fruit	254.29	140	1.816
Avocado	Fruit	69.44	43.75	1.588
Banana	Fruit	31.43	30.86	1.019
Blueberries	Fruit	11.7	33.8	0.347
Cantaloupe	Fruit	530	510	1.04
Cantaloupe	Fruit	30	51	0.588
Cherries	Fruit	110	90	1.2
Coconut	Fruit	147	546	0.27
Coconut Cream	Fruit	133.33	600	0.22
Coconut Flour	Fruit	200.48	641.96	0.31
Coconut Meat	Fruit	147	546	0.27
Crabapple, Slices	Fruit	25.45	12.73	2
Cranberries	Fruit	15.5	32.3	0.48
Cranberries Juice	Fruit	23	47.9	0.48
Dates	Fruit	50	55	0.909
Elderberries	Fruit	26	47	0.6
Fig	Fruit	29.23	16.92	1.73
Fig, dried	Fruit	120.63	69.31	1.74
Goji Berries	Fruit	232.14	721.43	0.32
Grape Juice	Fruit	10	47	0.213
Grapefruit	Fruit	16	70	0.23
Grapes, Slip Skin	Fruit	8.5	27.4	0.31
Guava	Fruit	18.75	16.92	1.108
Kiwi	Fruit	61	82	0.744
Lemon	Fruit	39	30	1.3
Lemon Juice	Fruit	23	25.6	0.898
Lime	Fruit	39	36	1.08
Mango	Fruit	28.33	13	2.18
Olives	Fruit	35.71	71.43	0.5
Orange	Fruit	34.44	47.22	0.729
Orange Juice	Fruit	20.3	40.4	0.502
Papaya	Fruit	50.33	19.87	2.533
Peach	Fruit	17.39	13.91	1.25
Peach, Dried	Fruit	116.15	92.31	1.258
Pear	Fruit	12.78	6.67	1.917
Pear, Dried	Fruit	66.29	31.86	2.08
Persimmon	Fruit	27.5	21	1.31
Pineapple	Fruit	25.2	18.1	1.393
Pineapple Juice	Fruit	14.9	15.5	0.961
Pitaya (Dragon Fruit)	Fruit	72.8	149	0.49
Plantain	Fruit	37	66	0.6
Plum	Fruit	163.64	134.55	1.216
Pomegranate	Fruit	110	90	1.222
Pomegranate Juice	Fruit	64.8	77	0.841
Prunes	Fruit	50	40	1.25
Prunes Juice	Fruit	29.4	23.5	1.251
Sapodilla	Fruit	39	17	2.3
Starfruit (Carambola)	Fruit	77	21	3.6
Strawberries	Fruit	37	39	0.949
Tangerine	Fruit	23.28	31.9	0.73
Tangerine	Fruit	27	37	0.73
Tangerine Juice	Fruit	7	34	0.206
Watermelon	Fruit	61.88	58.75	1.053