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We collect and provide reliable data on the lysine-arginine ratio of different types of foods, which may affect the replication of HSV.

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Lysine-Arginine Food Database - Grain

Browse our database of foods in the Grain category and their Lysine and Arginine content. All values are for 100g of food.

Name ▲▼	Category ▲▼	Lysine (mg) ▲▼	Arginine (mg) ▲▼	Lysine/Arginine Ratio ▲▼
Amaranth	Grain	721	499	1.44
Buckwheat	Grain	672	982	0.68
Corn Grits	Grain	68	114	0.596
Ezekiel Bread	Grain	205.45	496.36	0.41
Hominy	Grain	30	68	0.44
Millet	Grain	210	382	0.55
Millet	Grain	210	382	0.55
Oat Flakes	Grain	1213	1204	1.007
Pasta	Grain	300	470	0.64
Quinoa	Grain	239	340	0.7
Spelt	Grain	409	687	0.6
Steel Cut Oats	Grain	200	1100	0.182
Wheat Germ	Grain	738.89	994.44	0.743
White Rice	Grain	240	550	0.44
Whole Grain Sorghum Flour	Grain	174	330	0.53
Wholewheat Rice	Grain	300	550	0.55