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We collect and provide reliable data on the lysine-arginine ratio of different types of foods, which may affect the replication of HSV.

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Lysine-Arginine Food Database - Leafy Green

Browse our database of foods in the Leafy Green category and their Lysine and Arginine content. All values are for 100g of food.

Name ▲▼	Category ▲▼	Lysine (mg) ▲▼	Arginine (mg) ▲▼	Lysine/Arginine Ratio ▲▼
Bok Choy	Leafy Green	88.57	84.29	1.051
Collards	Leafy Green	140	72	1.944
Kale	Leafy Green	132	123	1.073
Spinach	Leafy Green	178	164	1.085
Swiss Chard	Leafy Green	36	42	0.857
Watercress	Leafy Green	172	200	0.86