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We collect and provide reliable data on the lysine-arginine ratio of different types of foods, which may affect the replication of HSV.

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Lysine-Arginine Food Database - Seeds

Browse our database of foods in the Seeds category and their Lysine and Arginine content. All values are for 100g of food.

Name ▲▼	Category ▲▼	Lysine (mg) ▲▼	Arginine (mg) ▲▼	Lysine/Arginine Ratio ▲▼
Carob Seeds	Seeds	15	27.8	0.539
Chia seeds	Seeds	970	2140	0.45
Fennel Seeds	Seeds	758	680	1.11
Fenugreek Seeds	Seeds	1130	710	1.592
Flax Seeds	Seeds	862	1925	0.44
Hemp Seeds	Seeds	861.08	3070.27	0.28
Poppy seeds	Seeds	952	1945	0.489
Psyllium Husk	Seeds	0.1	0.1	1
Sesame Seeds	Seeds	827	3327	0.248
Sunflower Seeds	Seeds	937	2403	0.39
Tahini	Seeds	55	253	0.217