Lysine-Arginine Food Database - Vegetable

Browse our database of foods in the Vegetable category and their Lysine and Arginine content. All values are for 100g of food.

Name ▲▼	Category ▲▼	Lysine (mg) ▲▼	Arginine (mg) ▲▼	Lysine/Arginine Ratio ▲▼
Alfalfa Sprouts	Vegetable	690	1130	0.612
Arugula	Vegetable	40	105	0.38
Asparagus	Vegetable	144	143	1.01
Beet Greens	Vegetable	53	53	1
Beets	Vegetable	52.94	22.06	2.4
Bell Peppers	Vegetable	38	42	0.905
Broccoli	Vegetable	124	128	0.969
Brussels Sprouts	Vegetable	147.73	202.27	0.73
Cabbage	Vegetable	40	48	0.833
Cabbage, Common	Vegetable	57.14	68.57	0.833
Carob Flour	Vegetable	196	130	1.507
Carrots	Vegetable	44	48	0.917
Cassava	Vegetable	29.73	92.57	0.32
Cauliflower	Vegetable	108	96	1.125
Celery	Vegetable	26.67	20	1.333
Cucumber	Vegetable	22	36	0.611
Eggplant	Vegetable	51.22	60.98	0.84
Eggplant	Vegetable	42	50	0.84
Endive	Vegetable	64	64	1
French Fries	Vegetable	147	145	1.014
Garlic	Vegetable	266.7	633.3	0.421
Green Beans	Vegetable	88.18	72.73	1.213
Green Onions	Vegetable	4	6	0.667
Green Peas	Vegetable	317.12	427.4	0.741
Hearts of Palm	Vegetable	97	178	0.545
Hot Chili Pepper	Vegetable	59.93	64.86	0.92
Jerusalem Artichoke	Vegetable	286.6	1031	0.278
Jicama	Vegetable	26	37	0.7
Kimchi	Vegetable	27.73	45.4	0.61
Leeks	Vegetable	78	78	1
Lettuce, Iceberg	Vegetable	80	69.33	1.154
Lettuce, Romaine	Vegetable	103.57	89.29	1.16
Mung Bean Sprouts	Vegetable	166	197	0.843
Okra	Vegetable	82	84	0.98
Onions	Vegetable	56.3	163.8	0.344
Parsnip	Vegetable	58.6	64	0.92
Pickles	Vegetable	26	40	0.65
Potato	Vegetable	126.7	93.3	1.357
Potato, Baking	Vegetable	139.6	105.45	1.322
Pumpkin	Vegetable	39	39	1
Pumpkin Seeds and Squash	Vegetable	1807.1	3978.6	0.454
Radish	Vegetable	16	18	0.889
Spaghetti Squash	Vegetable	22	33	0.67
Summer Squash	Vegetable	65.38	50	1.308
Sweet Potato	Vegetable	80.77	76.92	1.05
Tomato	Vegetable	33.3	21.9	1.519
Tomato Juice	Vegetable	22.2	14.8	1.5
Tomato Paste	Vegetable	107.6	76.3	1.41
Turnip Greens	Vegetable	98.18	94.55	1.038
Turnips	Vegetable	36.2	23.8	1.516
Yams	Vegetable	44.5	95.5	0.466
Zucchini	Vegetable	35	27	1.296