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We collect and provide reliable data on the lysine-arginine ratio of different types of foods, which may affect the replication of HSV.

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Lysine-Arginine Food Database - Wheat

Browse our database of foods in the Wheat category and their Lysine and Arginine content. All values are for 100g of food.

Name ▲▼	Category ▲▼	Lysine (mg) ▲▼	Arginine (mg) ▲▼	Lysine/Arginine Ratio ▲▼
All Purpose Flour	Wheat	153.51	280.81	0.55
Cream Of Wheat	Wheat	39	66	0.59
Egg Noodles	Wheat	240	280	0.86
Noodles	Wheat	170	250	0.68
Pizza	Wheat	690	450	1.53
Seitan	Wheat	430	861	0.5
Shredded Wheat	Wheat	334	564	0.594
Sourdough Bread	Wheat	270	360	0.75
Wheat Flakes	Wheat	305	516	0.591
Wheat Granules	Wheat	101	169	0.598
Wheat, Puffed	Wheat	408	708	0.576
White Bread	Wheat	250	350	0.71
Whole Wheat Bread	Wheat	240	320	0.75