Edamame Lysine and Arginine Info Sheet
Overview
Edamame are young soybeans that are harvested before they have ripened or hardened.Edamame is a good source of protein, iron, and calcium. It’s also high in fiber and low in fat.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Edamame | 745mg | 724mg | 1.03 |
Edamame contains 745mg of Lysine and 724mg of Arginine per 100g of product.
This means Edamame has a neutral Lysine-Arginine ratio of 1.03.
Because Edamame has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Edamame is an excellent source of lysine, providing about 37% of the RDI per 100 grams.
In fact, it is one of the best sources of lysine amongst legumes, and can be beneficial to those individuals who cannot get enough of this aminoacids from animal products, such as people who follow a vegan diet or are lactose-intolerant.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in different high-protein foods like milk and cheese, fish, eggs, meat and poultry.
Arginine Considerations
Edamame is a good source of arginine, providing about 36% of the RDI per 100 grams.
The similar amounts of lysine and arginine mean that the availability of these amino acids to the body is balanced.
Arginine can contribute to cold sore outbreaks, which are blisters caused by the HSV-1 virus, also known as herpes.
Arginine aids in the growth of HSV-1, which needs this particular amino acid to multiply and infect cells.
Arginine can be obtained through our diet, and is found in a variety of high-protein foods such as nuts, seeds, and chocolate.
Regrettably, the herpes virus is known to "feed" on arginine, and a diet a good source of arginine compared to lysine may increase the frequency and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Edamame has a balanced lysine-arginine ratio, which means it has similar amounts of lysine and arginine.
This may be beneficial for people with herpes simplex virus (HSV) infections, as lysine may inhibit the replication of HSV.
Edamame and soy products in general are good plant-based sources of lysine that are not higher in arginine.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes flare-ups.
Foods that have a high lysine-arginine ratio include milk, cheese and yogurt, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing outbreaks.
Dietary Considerations
Soy is a plant-based food that is a good source of in protein, fiber, and phytoestrogens.
Soy is also a generally good source lysine and arginine, but the amount varies depending on the type of soy product.
Soy-based products, such as tofu, tempeh, soybeans, and soy milk, have more lysine than arginine, which makes them suitable for people with herpes.
It should be noted that soy also contains goitrogens, which are substances that can interfere with thyroid function and hormone balance.
Therefore, soy should be consumed in moderation, and preferably fermented or cooked.
For example:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
Consider taking l-lysine supplements, which can help prevent herpes outbreaks and stop a cold sore before it emerges by limiting the availability of arginine for the virus, which it requires to produce a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
Eating foods that can soothe your symptoms and speed up your healing process, such as honey, yogurt, aloe vera, and chamomile.
These foods have anti-inflammatory, antiviral, and antibacterial properties that can reduce pain, swelling, and itching, and promote tissue repair.
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