Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Egg White | 624.24mg | 590.91mg | 1.056 |
Egg White contains 624.24mg of Lysine and 590.91mg of Arginine per 100g of product.
This means Egg White has a neutral Lysine-Arginine ratio of 1.056.
Because Egg White has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine is an essential amino acid that helps build muscle, produce hormones, and support the immune system.
Egg white provides about 90% of the recommended daily intake of lysine for an adult.
Arginine is a semi-essential amino acid that helps produce nitric oxide, a molecule that relaxes blood vessels and improves blood flow.
Egg white provides about 85% of the recommended daily intake of arginine for an adult.
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio means more lysine than arginine, which may be beneficial for preventing or treating viral infections, such as herpes simplex.
Egg white has a lysine-arginine ratio of 1.056, which is slightly higher than the average ratio of 1.0 for most foods.
Eggs are a complete protein source that contain all nine essential amino acids, including lysine and arginine.
Eggs have more lysine than arginine, which makes them favorable for people with herpes.
Eggs also contain choline, biotin, and vitamin D, which are important for brain function, hair growth, and bone health.
Eggs can be eaten in various ways, such as boiled, scrambled, or poached.