Egg Yolk Lysine and Arginine Info Sheet
Overview
Egg yolk is the yellow part of an egg that contains most of the fat, cholesterol, and nutrients.It is usually eaten with the egg white or used in baking, sauces, or dressings.
Egg yolk is a good source of protein, choline, biotin, vitamin A, vitamin D, and vitamin E.
It is also high in fat, cholesterol, and calories, but low in carbohydrates and sugar.
It may help improve brain function, skin health, and vision. It may also increase the risk of heart disease, diabetes, and obesity.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Egg Yolk | 1112mg | 1135mg | 0.979 |
Egg Yolk contains 1112mg of Lysine and 1135mg of Arginine per 100g of product.
This means Egg Yolk has a neutral Lysine-Arginine ratio of 0.979.
Because Egg Yolk has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Egg yolk is a good source of lysine, an essential amino acid that is important for collagen synthesis, immune function, and calcium absorption.
Lysine also helps prevent cold sores and herpes outbreaks.
It is one of the nine amino acids that the human body cannot make by itself, so it has to come from the food we eat.
Lysine has many functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Egg yolk is also a good source of arginine, another essential amino acid that is involved in nitric oxide production, wound healing, and blood vessel dilation.
Arginine may also improve erectile function, blood pressure, and cardiovascular health.
Arginine can enhance your overall health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Egg yolk has a slightly lower lysine-arginine ratio, which means they favor arginine over lysine.
This may be detrimental for people who have herpes, as a high arginine intake may trigger outbreaks, while a low lysine intake may worsen them.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can inhibit the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes symptoms.
Foods that have a high lysine-arginine ratio include dairy products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing flare ups.
Dietary Considerations
Eggs are a complete protein source that contain all nine essential amino acids, including lysine and arginine.
Eggs have more lysine than arginine, which makes them favorable for people with herpes.
Eggs also contain choline, biotin, and vitamin D, which are important for brain function, hair growth, and bone health.
Eggs can be eaten in various ways, such as boiled, scrambled, or poached.
For instance:
A well-balanced and healthy diet that strengthens your immune system and lowers inflammation is important.
This means you should eat a lot of fruits, vegetables, whole grains, lean protein, and good fats, and avoid processed foods, added sugars, alcohol, and caffeine.
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.Consider taking l-lysine supplements, which can help prevent herpes outbreaks and stop a cold sore before it emerges by limiting the availability of arginine for the virus, which it requires to produce a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Pain, swelling, and itching can be reduced by eating foods that have anti-inflammatory, antiviral, and antibacterial properties, such as honey, yogurt, aloe vera, and chamomile.
These foods can also help you heal faster by promoting tissue repair.
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