Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Fenugreek Seeds | 1130mg | 710mg | 1.592 |
Fenugreek Seeds contains 1130mg of Lysine and 710mg of Arginine per 100g of product.
This means Fenugreek Seeds has a high Lysine-Arginine ratio of 1.592.
Because Fenugreek Seeds contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Fenugreek has a high amount of lysine, which is more than enough to meet your daily needs.
Lysine is essential for protein synthesis, tissue repair, and immune function.
Lysine is also involved in the production of collagen, a protein that supports the skin, bones, and joints.
Lysine is essential for human health, and must be obtained from the diet or supplements.
Fenugreek has a high amount of arginine, which is more than enough to meet your daily needs as well.
Arginine is a semi-essential amino acid that is involved in various metabolic processes, such as nitric oxide synthesis, urea cycle, and wound healing.
Arginine also plays a role in blood pressure regulation, immune response, and sexual function.
Arginine is semi-essential for human health, and can be synthesized by the body under normal conditions.
However, some situations may increase the need for arginine, such as stress, injury, or infection.
Fenugreek has a high lysine-arginine ratio, which means it has more lysine than arginine.
This may be beneficial for people with herpes infections, as lysine can block the absorption of arginine and inhibit viral replication.
Seeds are edible kernels that are enclosed in a protective outer covering, such as sunflower seeds, pumpkin seeds, flax seeds, and chia seeds.
Seeds are a great source of protein, fiber, healthy fats, and minerals.
That said, seeds also have high levels of arginine compared to lysine, which can be problematic for people with herpes.
Arginine can stimulate the replication of the herpes virus, leading to more frequent and severe outbreaks.
Lysine can counteract the effects of arginine, but it is not abundant in seeds.
Because of this, seeds should be consumed sparingly or with caution by people with herpes.
Some seeds that have very high amounts of arginine are sunflower seeds, pumpkin seeds, and sesame seeds.