Fig, dried Lysine and Arginine Info Sheet
Overview
Fig, dried is a sweet and chewy fruit that is high in fiber, calcium, and antioxidants.It is often used as a snack or a natural sweetener.
Fig, dried can be eaten as it is, or soaked in water to rehydrate.
It can also be used to make bars, cookies, cakes, or jams.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Fig, dried | 120.63mg | 69.31mg | 1.74 |
Fig, dried contains 120.63mg of Lysine and 69.31mg of Arginine per 100g of product.
This means Fig, dried has a high Lysine-Arginine ratio of 1.74.
Because Fig, dried contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Fig, dried has a low amount of lysine, which is an essential amino acid that the body cannot produce.
Lysine is important for protein synthesis, collagen formation, and immune function.
Lysine has the potential to prevent or treat cold sores, which are blisters caused by the HSV-1 virus, also known as herpes.
Lysine operates by working against the proliferation of HSV-1, which relies on another amino acid, arginine, to reproduce and infect cells.
Lysine can only be acquired through our diet, and is present in many high-protein foods such as eggs, milk and cheese, fish, meat and poultry.
Arginine Considerations
Fig, dried also has a low amount of arginine, which is a semi-essential amino acid that the body can produce in limited amounts.
Arginine is important for nitric oxide production, blood vessel dilation, and wound healing.
Arginine can support your health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the human system or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Fig, dried has a moderate lysine-arginine ratio, which means that it has more lysine than arginine.
This ratio may affect the balance of herpes simplex virus (HSV) in the body, as lysine inhibits and arginine promotes HSV replication.
A moderate lysine-arginine ratio may help reduce the severity of HSV infections.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can your body or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes flare-ups.
Some foods that have a high lysine-arginine ratio are milk, cheese and yogurt, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help prevent or soothe herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
For instance:
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish. Avoid these foods to avoid outbreaks.
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