Flaxseed Oil Lysine and Arginine Info Sheet
Overview
Flaxseed oil is a liquid fat derived from flax seeds, a crop of the flax plant.It is used as a dietary supplement, a salad dressing, and a skin moisturizer.
Flaxseed oil is rich in alpha-linolenic acid (ALA), which is an omega-3 fatty acid that can lower the risk of cardiovascular disease, inflammation, and cognitive decline.
Flaxseed oil also contains lignans, which are phytoestrogens that can modulate hormone levels and protect against certain cancers.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Flaxseed Oil | 0mg | 0mg | 1 |
Flaxseed Oil contains 0mg of Lysine and 0mg of Arginine per 100g of product.
This means Flaxseed Oil has a neutral Lysine-Arginine ratio of 1.
Because Flaxseed Oil has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
Flaxseed oil does not contain any lysine, which is an essential amino acid that the body cannot produce.
Lysine is important for protein synthesis, collagen formation, and immune function.
It is one of the nine amino acids that the human body cannot make by itself, so it has to come from the food we eat.
Lysine has different functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Flaxseed oil does not contain any arginine, which is a semi-essential amino acid that the body can produce in limited amounts.
Arginine is important for nitric oxide production, blood vessel dilation, and wound healing.
Amino acids are found in protein-rich foods, but not in oil.
Arginine can contribute to cold sore outbreaks, which are blisters caused by the HSV-1 virus, also known as herpes.
Arginine aids in the growth of HSV-1, which needs this particular amino acid to multiply and infect cells.
Arginine can be obtained through our diet, and is found in many high-protein foods such as nuts, seeds, and chocolate.
Regrettably, the herpes virus is known to "feed" on arginine, and a diet rich in arginine compared to lysine may increase the frequency and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Flaxseed oil does not contain amino-acids and thus has a neutral lysine-arginine ratio.
This means it does not affect the lysine-arginine balance in your diet and has no implications on the herpes simplex virus (HSV) in the body.
That said, olive oil may have other benefits for HSV prevention or treatment, such as anti-inflammatory and omega-3 properties.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes outbreaks.
Foods that have a high lysine-arginine ratio include dairy, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing symptoms.
Dietary Considerations
Fats and oils are a type of macronutrient that provide energy and help absorb fat-soluble vitamins.
Cooking oils have no protein and therefore are neutral for lysine and arginine.
Some types of vegetable oils can be healthier to include in your diet, as they can lower cholesterol and inflammation.
Some examples of healthy cooking oils are olive oil, canola oil, and sunflower oil.
Butter and margarine have low amounts of lysine and arginine, but they are not as healthy as cooking oils.
Butter and margarine can increase the risk of cardiovascular diseases and obesity.
Oil is a fat extracted by plants that is in a liquid state at room temperature.
It is used in cooking for frying, baking, and as a dressing or marinade.
Some oils, such as olive oil, coconut oil, and avocado oil are high in healthy fats and can be beneficial for heart health.
Oils have negligible amounts of lysine and arginine and can be used freely in a diet for people with herpes.
For example:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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