Granola Bar, Peanut Butter and Chocolate Chip Lysine and Arginine Info Sheet
Overview
These granola bars, made from oats, peanut butter, chocolate chips, and honey, combine the flavors of peanut butter and chocolate.They are a good source of energy and nutrients. They’re also high in sugar and calories, so they should be eaten in moderation.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Granola Bar, Peanut Butter and Chocolate Chip | 357mg | 1046mg | 0.34 |
Granola Bar, Peanut Butter and Chocolate Chip contains 357mg of Lysine and 1046mg of Arginine per 100g of product.
This means Granola Bar, Peanut Butter and Chocolate Chip has a low Lysine-Arginine ratio of 0.34.
Because Granola Bar, Peanut Butter and Chocolate Chip contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Lysine Considerations
Peanut butter and chocolate chip granola bars have 357mg of lysine per 100g.
While this isn’t a significant amount, it can still contribute to your daily lysine intake.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has different roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by stunting the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Peanut butter and chocolate chip granola bars have 1046mg of arginine per 100g.
This is a high amount, and could potentially increase your arginine intake significantly if you eat large quantities of these bars.
Arginine has multiple functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods high in arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
The lysine-arginine ratio in peanut butter and chocolate chip granola bars is less than 1, indicating a higher arginine content.
This could potentially trigger herpes outbreaks in those with the virus, as some studies suggest that arginine can exacerbate symptoms.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes flare-ups.
Foods that have a high lysine-arginine ratio include dairy, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing symptoms.
Dietary Considerations
For instance:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
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