Grape Juice Lysine and Arginine Info Sheet
Overview
Grape juice is a liquid made from crushed or pressed grapes, which are the fruits of the grapevine.It has a sweet, refreshing flavor and a purple, red, or white color depending on the type of grapes used.
Grape juice is a good source of vitamin C, potassium, and antioxidants, especially resveratrol, which is found in the skin of red grapes.
It may help protect against cancer, cardiovascular disease, and cognitive decline.
However, it is also high in sugar and calories, so it should be consumed in moderation.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Grape Juice | 10mg | 47mg | 0.213 |
Grape Juice contains 10mg of Lysine and 47mg of Arginine per 100g of product.
This means Grape Juice has a low Lysine-Arginine ratio of 0.213.
Because Grape Juice contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Lysine Considerations
Grape juice is a low source of lysine, an essential amino acid that plays a role in collagen synthesis, wound healing, and immune function.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has multiple roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by working against the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Grape juice is a low source of arginine, another essential amino acid that is involved in nitric oxide production, blood vessel dilation, and muscle growth.
Arginine has different benefits for our overall health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Grape juice has a low lysine-arginine ratio, which means it has slightly more arginine than lysine.
This may not have a significant impact on health, but it may be helpful for people with high blood pressure, cardiovascular disease, or erectile dysfunction, and it may be harmful for people with herpes virus infections, as arginine can trigger or worsen outbreaks.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes outbreaks.
Foods that have a high lysine-arginine ratio include dairy products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing symptoms.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help slow down or lessen herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
For example:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
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