Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Grapefruit | 16mg | 70mg | 0.23 |
Grapefruit contains 16mg of Lysine and 70mg of Arginine per 100g of product.
This means Grapefruit has a low Lysine-Arginine ratio of 0.23.
Because Grapefruit contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Grapefruit contains 16mg of lysine per 100g. Lysine is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
Grapefruit contains 70mg of arginine per 100g. Arginine is a semi-essential amino acid that plays a role in several bodily functions, including wound healing and immune function.
Grapefruit has a lower lysine to arginine ratio. This means it has more arginine than lysine, which is not typically a concern unless you have a medical condition that requires you to balance your intake of these amino acids.
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help stunt or relieve herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.