Grapes, Slip Skin Lysine and Arginine Info Sheet
Overview
Grapes are the edible fruits of the grapevine, which belongs to the vitaceae family.They have a green, red, or purple color and a sweet and juicy taste.
They are often eaten fresh or used in juices, wines, or raisins.
Grapes are low in calories and high in water, fiber, vitamin C, and potassium.
They also contain many phytochemicals, such as resveratrol, quercetin, and anthocyanins, that have antioxidant, anti-inflammatory, and anti-cancer effects.
Grapes can help protect against cardiovascular disease, diabetes, obesity, and some cancers.
They can also improve blood flow, blood pressure, and blood sugar levels.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Grapes, Slip Skin | 8.5mg | 27.4mg | 0.31 |
Grapes, Slip Skin contains 8.5mg of Lysine and 27.4mg of Arginine per 100g of product.
This means Grapes, Slip Skin has a low Lysine-Arginine ratio of 0.31.
Because Grapes, Slip Skin contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Lysine Considerations
Grapes are not a good source of lysine, as they only provide about 1% of the RDI per 100 grams.
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
People who eat a lot of grapes should make sure to get enough lysine from other foods, such as meat, eggs, dairy, soy, or legumes.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has a variety of roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by slowing down the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Grapes are not a good source of arginine, as they only provide about 6% of the RDI per 100 grams.
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and immune response.
Arginine may also have some benefits for cardiovascular health, erectile dysfunction, and exercise performance.
However, people with herpes infections should limit their intake of arginine, as it may trigger or worsen outbreaks.
Arginine can boost your overall health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by your body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Grapes have a low lysine-arginine ratio, which means they have more arginine than lysine.
This may be beneficial for some people, such as those with high blood pressure, poor circulation, or erectile dysfunction.
However, it may be harmful for others, such as those with herpes infections, as it may increase the risk of viral replication and outbreaks.
People who eat grapes should balance their diet with foods that have a higher lysine-arginine ratio, such as dairy, eggs, fish, or soy.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can inhibit the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes symptoms.
Foods with a high lysine-arginine ratio include milk, cheese and yogurt products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's availability of arginine, thereby preventing its growth and spread.
Dietary Considerations
Fruits are generally high in natural sugars, water, and vitamin C.
Some fruits have more lysine than arginine, such as papaya, mango, apricot, apple, pear, fig, and avocado.
These fruits can help prevent or reduce herpes outbreaks, as lysine can counteract the effects of arginine.
Other fruits have more arginine than lysine, such as oranges, tangerines, grapes, bananas, strawberries, and kiwis.
These fruits can still be consumed in moderation, as they have other health benefits.
For instance:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
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