Halibut Lysine and Arginine Info Sheet
Overview
Halibut is a large, flatfish that has a white, flaky flesh and a mild, sweet flavor.It is one of the most popular and expensive types of whitefish. Halibut is usually sold fresh, frozen, or filleted. Halibut is widely consumed in North America and Europe, where it is often baked, grilled, or fried.
Halibut is high in protein, selenium, phosphorus, and vitamin B12.
It also contains moderate amounts of mercury, which can be harmful if consumed in excess.
Halibut consumption should be limited to avoid mercury poisoning, especially for pregnant women and children.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Halibut | 1905.88mg | 1247.06mg | 1.528 |
Halibut contains 1905.88mg of Lysine and 1247.06mg of Arginine per 100g of product.
This means Halibut has a high Lysine-Arginine ratio of 1.528.
Because Halibut contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Lysine is an essential amino acid that supports immune function, collagen synthesis, and calcium absorption.
Halibut provides a very high amount of lysine, which may help prevent or treat cold sores, herpes, and osteoporosis.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in many high-protein foods like dairy, fish, eggs, meat and poultry.
Arginine Considerations
Arginine is a semi-essential amino acid that plays a role in nitric oxide production, blood vessel dilation, wound healing, and growth hormone secretion.
Halibut provides a high amount of arginine, which may improve cardiovascular health, erectile function, and exercise performance.
Arginine can benefit your health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the human system or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio indicates a higher lysine content relative to arginine, which may be beneficial for people with viral infections, such as herpes simplex.
Halibut has a high lysine-arginine ratio, which may help inhibit viral replication and reduce the severity and frequency of outbreaks
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can inhibit the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes outbreaks.
Foods that have a high lysine-arginine ratio include milk, cheese and yogurt products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing flare ups.
Dietary Considerations
Fish is a great source of lysine, which can help stunt or lessen herpes outbreaks.
Fish also contains omega-3 fatty acids, which can lessen inflammation and improve cardiovascular health.
Most fish have more lysine than arginine, but some fish have a higher ratio than others.
Salmon, catfish, whitefish, mackerel, trout, and sardines are some of the fish that have the most lysine compared to arginine.
For example:
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
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