Hemp Seeds Lysine and Arginine Info Sheet
Overview
Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are highly nutritious and rich in healthy fats, protein and various minerals.Hemp seeds are a great source of essential fatty acids. They are also a complete protein source, which means they provide all the essential amino acids.
They are also high in fiber and a good source of magnesium and iron.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Hemp Seeds | 861.08mg | 3070.27mg | 0.28 |
Hemp Seeds contains 861.08mg of Lysine and 3070.27mg of Arginine per 100g of product.
This means Hemp Seeds has a low Lysine-Arginine ratio of 0.28.
Because Hemp Seeds contains much higher levels of arginine than lysine, limiting its consumption is recommended by people who suffer from herpes, as it may trigger outbreaks.
Lysine Considerations
Hemp seeds are a good source of lysine. Lysine is an essential amino acid that supports protein synthesis, collagen formation, and immune function.
It also plays a role in the absorption of calcium and the production of hormones, enzymes, and antibodies.
It is one of the nine amino acids that the human body cannot make by itself, so it has to come from the food we eat.
Lysine has many functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Hemp seeds are a very good source of arginine. Arginine is a semi-essential amino acid that plays a role in several bodily functions, including wound healing and immune function.
It also helps in nitric oxide synthesis which is important for vascular health.
Arginine has multiple functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods high in arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
Hemp seeds have more arginine than lysine, which may affect the balance of these amino acids in the body.
This imbalance may have implications for certain health conditions, such as viral infections.
Lysine and arginine are both amino acids that are involved in protein synthesis and other metabolic processes.
That said, they have opposite effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can stunt the replication of the virus, while arginine can stimulate it.
Because of this, eating foods that have a high lysine-arginine ratio may help reduce the frequency and severity of herpes flare ups.
Some examples of foods that have a high lysine-arginine ratio are dairy, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to block the absorption of arginine by the virus, and thus prevent its growth and spread.
Dietary Considerations
Seeds are edible kernels that are enclosed in a protective outer covering, such as sunflower seeds, pumpkin seeds, flax seeds, and chia seeds.
Seeds are a good source of protein, fiber, healthy fats, and minerals.
That said, seeds also have high levels of arginine compared to lysine, which can be problematic for people with herpes.
Arginine can stimulate the replication of the herpes virus, leading to more frequent and severe outbreaks.
Lysine can counteract the effects of arginine, but it is not abundant in seeds.
Because of this, seeds should be consumed sparingly or with caution by people with herpes.
Some seeds that have very high amounts of arginine are sunflower seeds, pumpkin seeds, and sesame seeds.
For example:
A well-balanced and healthy diet that strengthens your immune system and lowers inflammation is important.
This means you should eat a lot of fruits, vegetables, whole grains, lean protein, and good fats, and avoid processed foods, added sugars, alcohol, and caffeine.
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
Check more food information
